30 Minute Healthy Cajun Chicken and Rice.
Serves 6
10 mins prep
30 mins cook
40 mins total
This chicken and rice is spiced up, stir fried, cajun chicken and veggies tossed together with a mix of basmati and wild rice.
0 servings
Rice
cupwild rice
cupbasmati rice
cupwater or low-sodium chicken broth
Cajun Chicken and Peppers
lbboneless skinless chicken breastcut into bite size pieces
tbspolive oil
tbspcajun seasoning
tbspcreole seasoning
tbspbrown sugar
tspsweet paprika
tsppepper
tspcayenne
tspdried thyme
tbspsoy sauce
large red pepperchopped
large orange pepperchopped
a onionchopped
clovegarlicminced or grated
ozcan diced tomatoes14
tbspfresh parsleychopped, plus more for garnish
To start the rice. Add the water to a medium size soup pot. Bring to a low boil and then add the rice and a pinch of salt. Stir to combine and then place the lid on the pot and turn the heat down to the lowest setting possible. Allow the rice to cook ten minutes on low and then turn the heat off completely and let the rice sit on the stove, covered for another 20 minutes (don't take any peeks inside!). After 20 minutes remove the lid and fluff the rice with a fork. Note that rice can cook differently for everyone, this is just what works for me.
Meanwhile heat a large skillet on medium high heat and add 1 tablespoon olive oil. In a small bowl combine the cajun seasoning, creole seasoning, brown sugar, pepper, cayenne, sweet paprika and dried thyme.
Add the chicken and the spice mixture to the skillet and give it a good toss. Then spread the chicken in an even layer and allow it to cook, without stirring for 2-4 minutes. Then stir the chicken and add the soy sauce, continue cooking another 5 minutes or until the chicken is browned all over and cooked through. Remove the chicken from the skillet and set aside.
Add the remaining tablespoon of olive oil to the skillet. Add the red pepper, orange pepper, onion and garlic. Stir fry the veggies for about 5-10 minutes or until the onions are soft. Add the chicken back to the skillet and toss well. Now stir in the diced tomatoes and simmer until almost all the liquid has evaporated. Remove from the heat and add the chicken mixture to the rice. Toss well and serve! Garnish with chopped parsley if desired.